Poi is a traditional Māori art form that combines movement, rhythm, storytelling and connection. It involves swinging weighted balls attached to cords in patterns around the body often alongside Māori song.

Historically, poi were made from natural materials like harakeke (NZ flax) and raupō (bulrush) to develop coordination, agility, timing and flexibility. Beyond the physical practice, poi carries cultural significance as a way of connecting with whakapapa (ancestral lineage), sharing stories, strengthening relationships and celebrating creativity through collective expression.

**Picture: weaver unknown, muka, dye, raupō down, 1800–1910, New Zealand. Te Papa (ME002846)